Book Information

Book ID Asin: B071Z56SWJ
Book Title: Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days - Guide & Journal - Non Dated: A Simple Daily Practice to Create Happiness Forever - Productivity, Mindfulness, Focus & Bliss
Book Author: Heath Armstrong
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $11.11
Book Price: unknown
Book Category: Kindle Store, Kindle eBooks, Self-Help and unknown
Book Rating: 117 ratings

Book Product Detail

• Best Sellers Rank: #870,617 in Kindle Store (See Top 100 in Kindle Store)
  • #126 in Journal Writing
  • #164 in Inner Child
  • #975 in Creativity Self-Help

• Customer Reviews:
  4.5 4.5 out of 5 stars 117 ratings

unknown

Book Review

Name: Lindsay
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars I’ve been using the sweet ass journal and absolutely love it
Date: Reviewed in the United States on May 24, 2017
Review: I’ve been using the sweet ass journal and absolutely love it. This is really a book and journal in one. The book goes into detail about how to use each section in the journal, how to add these habits into your life, and why they’re important. Then the journal is divided into AM and PM. I love this. It really helps me start and end my day with intention.

The AM section has places to fill out what makes me smile, gratitude, what my two actions are that will get me closer to my goals, ideas, and a space for focusing on what I’m giving and minimizing each day. It’s so easy to stay busy working on things that don’t matter but this AM section really helps me focus on what does matter and what I should be working on.

The PM section has spaces for me to list my wins for that day, what I have an abundance of, my freedom actions I’ll focus on tomorrow, nightly affirmations, and a little area to review how my day went. It really sets me up for success the next day.

I’ve honestly found that I’m in a healthier mindset and more productive when I use it. I’ve made more progress towards my goals and have realized what goals really matter to me. I has really helped me so I highly recommend it!

Name: brandon
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Great guide to a lifestyle transition
Date: Reviewed in the United States on February 4, 2018
Review: Purchased this journal during a time of unemployment and soul searching. I appreciate the daily quote and it forces me to appreciate what I do have in life, rather than focusing on the negatives. Heath's story is interesting and inspiratonal and I like that he is accessible through this journey.

I have gotten into yoga recently and started incorporating meditation due to Heath.

Highly recommend for use in combination with a traditional journal and an accountabilibuddy!

Name: GlobeTrotter79
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars My Top Tool of the Year!
Date: Reviewed in the United States on May 24, 2017
Review: This could very well turn out to be my top tool of 2017. I've been using this journal for a couple of months now and it is the BEST tool I have for keeping focused on my top goals while also remembering each day to be thankful, maintain an abundance mentality, meditate, brainstorm new ideas, and celebrate each little bit of progress I make. It's very practical and I've already seen results in my life because of the actions I've taken after using this journal.

Heath's guide to the journal brings a smile to my face because he has a voice and message and way of conveying ideas that is fresh and original. His writing is motivational and witty and to-the-point. Smash those nasty resistance gremlins and flex your happiness muscle! It's all about getting over the stuff that's holding you back and making your real dreams come true through consistent action. Be sure to read through the "book" section at the front before diving into the journal pages--you'll gain so much from it, and it'll give you some great ideas!

I highly, HIGHLY recommend this journal and hope that everyone who reads it actually takes action with it. I don't think anyone will regret doing so. Seriously, this journal has the potential to change your life. Get it.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars THIS JOURNAL IS AMAZING
Date: Reviewed in the United States on June 26, 2017
Review: Heath is a creative genius!! I love journaling, so this is super easy for me to use every day, but what I like about this sweet ass journal is how simply it's laid out. It doesn't take much time to fill out, so it can easily be made into a sustainable habit. And, of course, filling out boxes is fun!! So it's perfect for anyone who would like to start journaling but needs a little structure to get started.

Also, the part about developing your happiness muscle... it f*#%ing works. I have a tendency to wallow in my own negative thought patterns, but when I start the morning off writing down things that make me happy, it immediately sets a whole new tone for the rest of my day.

I'm only a couple weeks in, but I've found that filling out this journal every day obliterates most of my anxiety and worry for that day. It's one thing to "think positive" but it's a whole different animal to actually see the words written down in front of you. Can't say enough good things about this journal.

Name: Kim
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Awesome journal to help you become the best version of YOURSELF!
Date: Reviewed in the United States on June 25, 2017
Review: I've tried a lot of journals in the past, but this one has been the easiest (& most fun) to stick with! The format is awesome as it's much more free-form than other journals out there. Instead of lined pages to fill out, it's set up as a grid so you can write as big or small as you want or even draw in the space (if you have the paperback edition). If you like to set monthly or quarterly challenges like me then that's another reason to use this! I love that it is a 100-day journal, mentally I find it easier to start and stick with than if it was never-ending. Of course, you could start again once you finish, but I love the feeling you get after reaching your end goal. Plus, each day the journal tells you the percentage of how far you are in the journal. Not to mention, Heath's sense of humor and style of writing is truly unique and fun to read!

Name: Jeannie
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Love this journal!
Date: Reviewed in the United States on October 3, 2018
Review: I have always loved the idea of journaling, but have never been able to stick with it for any great length of time. With this journal, it’s different. I am now on my second copy as I filled the first one up! I absolutely love it! Not only does it help me to focus on small steps to move forward and make a change, but it also reminds me to be grateful and treasure life’s little moments and blessings. It’s format is simple as well, which for me is a plus. I don’t feel the need to write a 5,000 word entry. I just jot down what I’m feeling and thinking about at the time. Could be one word or a paragraph in each category, and then I’m on with my day! And that day is usually much happier because I’ve pinpointed my two actions to take, and reflected on the things that make me smile. Highly recommend!

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